Transform Your Life with GOOD SLEEP ?

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A high percentage of my clients arrive with the complaint that stress and anxiety has been interfering with their sleep, keeping their mind active at night anxious/worrying, and repeating stories.

If you are running on stress and lack of sleep, feeling depleted and not achieving your best. My Hypnosis will reduce your stress and anxiety by inducing deep relaxation whenever you need it. I give you a sleep hypnosis to take home.

Soon you'll happily find that you have incorporated a new belief that - you know how to fall asleep easily, and stay asleep.

Remember sleep is essential for regulating mood and emotions. 

Let go of your sleep issue now, call/text me for a free consult 650 703 5119

Its quite amazing how important sleep is. 

Sleep is the one issue that comes up along with almost every other issue for my new clients. Because lack of sleep makes us less capable, it often makes our outlook more negative and so it can throw other issues entirely out of perspective. Clients are amazed at how quickly and easily my sleep hypnosis will shift them to a new relaxed pattern of sleep. You have your hypnosis from your session but additionally I will teach you new tools and techniques that with a little practice you can use alone forever.  I use a personalized approach to ensure you get the best possible results.

As we address your sleep issues It will naturally and automatically help you have clarity to overcome many emotional issues such as: feeling low that can seem like depression, anxiety, and, coping with old emotional panics from trauma triggers. Once you are well rested, feeling more positive and clear minded it allows us to set the plan going to release many other blocks that were holding you back.

Typically Sleep often needs to be addressed during weight loss programs - It gives you the energy and motivation to upkeep the change in your relationship with food and exercise, to keep up the plan you have committed to, make healthier choices. Developing a positive self-image through hypnosis is important and that becomes much easier when you feel positive and rested overall. You can achieve your weight loss goals with ease. Likewise as you curb your eating habits, maybe late night snacking and get onto a routine it in turn will aid in your sleep routine.

With good sleep your pain level becomes noticeably more manageable because you can focus on relaxing things other than pain better. "Your mind goes where you focus" and if you are tired you can end up stressing about things you have no control of., in an anxious loop of prediction. Our minds have a negative bias, because its job is to predict problems in order to keep you safe. My hypnotherapy sessions will work on improving your sleep, which then gives you the clarity of mind that inevitably helps you focus on other things in your life that need your attention or can give you joy instead of you directing your focus to your pain which just makes the pain seem twice as bad as it is.  

My insomnia program uses hypnosis to help you improve your sleep quality/quantity. Having you motivated to keep up new routines, implement hypnosis from our office session recordings, plus the self hypnosis i will teach you. You'll learn to relax your mind and body, develop healthy sleep habits which you will adopt as your real history and future habits. Overcome any underlying issues that are contributing to your insomnia will also be covered in order give you a clean foundation for your new healthy habits.

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