Personalized Weight-loss hypnosis therapy
Improve your overall health inside and out
WHAT DO YOU GET FROM A HYPNOSIS WEIGHT LOSS PROGRAM ?
EXPLORE AND IMPROVE YOUR SELF IMAGE, LIFESTYLE, BEHAVIORS,
CHOICES AND - HOW HYPNOSIS CAN SHIFT YOUR WHOLE HEALTH SELF CONCEPT
I have different plans for different lifestyles, goals and personalities.
De-stress by gently use your mind to take you where you want instead of fighting your cravings.
` Has your weight loss hit a plateau?
` Or have you lost weight and want to build new concepts in your unconscious to improve your self/life image and lifestyle?
` Do you have diet related IBS, constipation, stomach issues, energy issues?
` Are you trying to stay on track with Crohn's disease or lactose intolerance?
` Do you have eczema due to imbalance ?
` Are your emotions up and down due to the unhealthy food you constantly crave ?
VIEW A VARIETY WEIGHT LOSS PACKAGES HERE
Don't ...
` put stress your joints from over weight
` feel shame from overweight- re-write you self image
` ruin the health of your thyroid. Get insulin levels healthy. These are important metabolic regulators that regulate your hormones
` STOP treating stress issues, sleep, and weight-loss with pharmaceuticals
` let go of that bad diet - calories vs processed food
example: The burn was tracked on two meals with the same calories - the burn was tracked on- one natural, and one processed food - the results were that, we burn 50% less calories when food intake is processed foods (there is a disfunction). Avoid inflammatory omegas, (canola, vegetable oil palm)
Get hypnosis to improve...
` Improve your whole health lifestyle habits/concept to change your whole microbiome cascade/health
` Feel motivated to take the right action, have a firm image/goal and believe that you can reach it.
` improve your sleep, diet morbidity,
` want to Drink more water
VIEW A VARIETY WEIGHT LOSS PACKAGES HERE
PLEASE CONSIDER AHEAD OF SESSIONS …
Please get your vitamins levels checked ahead of your weight loss journey with me
How is your Magnesium- this affects the parasympathetic nervous system.
How are your Vitamin D levels ? this can affect mood control and skin problems such as eczema
AND,
IF YOU ARE thinking to put off the inevitable- then consider this …
Consider Stress control sessions with me, right before you start the changes to your BEHAVIOR AND EATING HABITS, because Stress and lack of sleep can be contributory factors to weight issues.
NOTE: if you are aiming to start a drastic diet or exercise plan, please bring a doctors note of release, plus inform me if you have any thyroid or Insulin issues~ or similar
10 typical ingredients in your sessions
Limited beliefs
We sift and shift all the old limited beliefs that were holding you back in the past. How you History, your story has been holding you back. negative self language.
A clear decision, with a vision thats exciting
A decision allows ambiguity to take a backseat, Once a clear decision is made, your minds focus goes to getting you there.
Stress habits & emotional regulation
Awareness, regulating moods, planning ahead.
Shifting your Identity
What you hold as your identity is key. We will re write your identity to hold all theses new choices in place
Sleep & Fitness
Engineering the best lifestyle choices for success
The Strategy
Planning, timing, content, of meals, lifestyle options that will or will not work
Your Emotional needs
Being honest about whats been driving bad habits. Leaning into the positivity of your goal/ dream .
Negating boredom
Keeping up novelty in your lifestyle allows your mind to be distracted from filling the time gaps with eating
Chemical imbalances
Sugar is not a treat. Carbs cause insulin imbalances. Your mind will start to sort and shift into good habits once you naturally cut out the addictive food habits
Environment
Changing your environment can create a shift in supporting your new perspective