Master your Mind, Presentations with Linda Ayre CH

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 If you wish I will additionally delve into the mechanics of hypnosis, the essence of trance, and the profound ways change occurs. Understand the therapeutic use of hypnosis, triggers, reactions, and the fascinating world of neuroplasticity studies and susceptibility.

How does hypnosis work, what is trance, & how does change occur? How Hypnosis is used in the context of therapy and coaching: Triggers and reactions. Neurological Studies, Hypnosis susceptibility.

Examples of topics:

 What your mind can conceive, you can achieve. (imagination/visualization) 

Holding emotion Somatically? How we hold/release stress, pain, trauma in our body. Regression, is it for real?

 How athletes use hypnosis for focus, visualizations, and affirmations. How you can use hypnotic techniques to enhance your workout. Easy steps to use self-hypnosis to boost your practice session. Sequencing new habits onto automatic.

 Healthy living, weight reduction, and/or weight gain: Decisions - Use your mind without the hard work of willpower. Changing, letting go of your unproductive old beliefs and habits to excel. How making the unfamiliar become familiar is a win for health - food, exercise, habits.

 Snoring, ignoring sounds around you. What happens while we sleep - why ENOUGH sleep is vital. Your attitude can keep you awake - fixing self-language & intention. Releasing anxiety & quieting down the mind to sleep deeply. Stay asleep & get back to sleep. Wake refreshed - have your mind release stress while you sleep. Old traumas that may be determining your bad sleep patterns. Circadian rhythm and making the best of your natural clock. Aiding sleep during upheavals in life.

 Breathing and Posture to calm. A Perspective on Sadness. Deep breathing techniques to lift your emotions. 5 Tips to ease Anxiety. What is FFF (fight, flight, freeze stress response)? The opposite of fear. Don’t let constant overstress develop into panic attacks. From anxiety to calm. Stop the flow of fear chemicals and turn on the happiness chemicals.

Change your attitude, and release tension. Relaxation & healing / igniting your own energy. Replace stress with creativity. Changing our ‘money is bad’ belief. Netflix binging good & bad, shift your habit. Can you feel it - intuition, inner voice. Utilizing your natural trance states. Decisions vs questions.

 In our mind, anything is possible - so why not grow the possibilities today? Go ahead, talk to yourself; it improves memory & self-esteem. Tiny habits. Hypnosis gives you a disassociation from the old habit, making it easier to move on and bring the future point of change to the present moment. 

Our subconscious and bodies love to stay put, stable - for the subconscious, it has a need to feel safe. Hence the old saying “better safe than sorry”  But staying put can often mean stuck . Hypnosis will give your mind strong focus, building clarity - those reasons will solidify all the value to move on.

 Becoming a conscious shopper (changing your environmental shopping habits). Understanding your past to excel in the future. The 'Scarcity' Mindset. Daydream your way to success - image cycling. Hypnosis is much easier than Meditation, and it gives added results. How to use Hypnosis to make habit changes easily. Sequencing intentions for change - simple and powerful. Image cycling, for reaching your ultimate goals in life.

Stop the flow of fear chemicals, and turn on the happiness chemicals 

Change your attitude, and release tension. Relaxation and healing. Igniting your own energy. Lots of calming techniques, Stress & Anxiety Management . Breathing and Posture to calm. A Perspective on Sadness. Deep breathing techniques to liſt or calm your emotions. 5 Tips to ease Anxiety What is FFF (fight , flight, freeze stress response). The opposite of fear. Don’t let constant over-stress develop into panic attacks from anxiety to calm. Replace stress with creativity

 Gratitude. How to compose affirmations that really work for you. Developing your own compassion and self-patience. start your journaling journey.

  Using metaphors to train your brain to be happier. Isolation is a dream killer, not your attitude. Learning to pull yourself from worry back to the present moment. Divorce late in life - confidence to start a new life. Steps to reverse the hoarding habit. Hypnotherapy and Irritable bowel syndrome symptoms. The mind can cause pain or placebo effect, its your choice. How to stay young - appearance and mind. Journaling and rituals for easing grief. Preparing to leave your longtime home. Finding your new way of life - staying open to opportunities. Feeling independent when living in care.

 Placebo effect - it's your choice. Somatic approaches to healing. Do you feel as though traditional therapy has let you down?

 Body language, charisma, connection. How your language about yourself can improve your relationship. Who’s your ideal match... really! Determining your deepest life ‘Values’ to choose a good match (step 1). Enhancing self-esteem with your own circle of confidence. Socializing for introverts. Listening to improve communication. What does your appearance and approach say about you? (self-image)

WORK:

Closing loops - completion and our neurological. Sales, Charisma & confidence. Why and how mindfulness can ward off burnout for you. Exercises to avoid total burnout at work. Stop allowing your career moves from being accidental. Confidence for public speaking. Confidence for networking.